Breath & Ice Workshop

Breathwork & cold exposure aren’t magic healing tools.

They work because of your physiology.

It’s your body that’s magic.

Your body is also unique.

You have different needs. You have different goals.

That’s why there’s not one method of breathwork & cold exposure for everybody.

Join me for this half-day immersion into the science of breathing & cold exposure and learn how to apply those principles for your body.

You’ll come away with a deeper understanding (and appreciation) of your physiology and learn how to use your breath and cold exposure to:

• Manage stress
• Improve emotional regulation
• Build resilience
• Increase energy
• Improve sleep quality
• And more.

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Who’s this for?

• Anyone completely new to breathwork and/or cold exposure
• Those who’ve tried breathwork or had an ice bath, but are looking for a deeper understanding
• You.

No previous experience is necessary.

You don't need to have taken an ice bath before!

Capacity is limited to ensure a supportive & personal learning environment.

What you get:

• A safe, supportive learning environment
• Guidance from Adelaide’s most experienced breathwork & cold exposure teacher
• Exercises tailored to meet you where you’re at
• Easy to understand information (you don’t need to be a scientist)
• Valuable takeaways you can implement immediately
• A detailed workbook from the day.
  

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Note before buying:

• Please review the Health Information and Cancellation Policy below prior to booking as workshop bookings are non-refundable.
• By purchasing a ticket you agree that you have read and accept the contraindications outlined in the Health Information and agree to the Cancellation Policy below.

What to bring:

• Bathers
• Towel
• Yoga mat
• Sleeping bag/Blanket
• Comfortable clothes
• Water
• Snacks
• Eye pillow/Beanie (optional)
• Notebook & Pen (optional)
  

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Health information:

• The workshop is suitable for everyone 18 years and over.
• Out of precaution, we advise against participation during pregnancy (or breastfeeding).
• People with epilepsy or serious psychological issues (severe anxiety, bipolar, schizophrenia or PTSD) should get in touch with the instructor before signing up.
• People with cardiovascular issues, or any other serious health conditions (e.g. high blood pressure, COPD, serious asthma), or those with Raynaud's disease (Type 2) or cold urticaria should get in touch with the instructor and consult a medical professional before signing up.
• If you have specific questions relating to your condition, please contact the instructor beforehand.
  

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Cancellation policy:

• All bookings are non-refundable.
• View the cancellation policy

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Testimonials:

“Could not talk highly enough about the day we had with Kym, his knowledge around breathing techniques and ice baths was second to none… I would highly recommend this for anyone wanting to try something new or wanting to step out of their comfort zone. I will certainly be heading back to do another session.” - Emma

“Kym is brilliant. He balances the doing (breathwork, cold therapy) with the theory in a practical and accessible way. This is delivered in kindness and without ego.” - Dan

“For anyone looking to start their journey with breath work and cold exposure, Kym's workshop is definitely a comprehensive entry point into the domain and you leave with some great practical skills and a rich experience to back it.” - Andrew

“The session with Kym was incredibly insightful. He exceeded my expectations by going above and beyond to explain things and make it easier for me to understand. His vast knowledge in his field is truly impressive, and his kind and generous soul make the experience even more remarkable.” - Rasha

“I have some chronic medical conditions and he made sure everything was safe and comfortable for me to participate as well as giving me additional information to help with moving forward.” - Emily

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About the facilitator:

Kym Burls

Kym is an experienced breathwork coach, committed to helping people relax, regulate and reconnect to their body, using science-based practical tools.

Since 2019, Kym has spent 100's of hours learning directly from the world’s best breathwork mentors, and has taught +3,000 people, on 3 continents, of all ages and backgrounds, including athletes, celebrities, politicians, military & medical personnel.

https://www.kymburls.com/

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