# Event Details - **Event Name**: Mindfulness Meditation - Kiama - **Event Start and End Date**: Wed, 19 Feb, 2025 at 11:00 am - **Event Description**: The Mindfulness Meditation course is for people who want to learn how to reduce stress and anxiety, improve work and study performance, increase their concentration and experience more peace and calmness in their life. Students will receive a 35 page manual, a daily journal and 7 downloadable audios to use during and after the course. Note: evening course is available as well 19th Feb. 6.30pm - 8.00pm. Enrolments are now open on the Kiama Community College Website: https://kcc.nsw.edu.au/responsive/course/mindfulness-meditation-course By the completion of this course, you'll be able to: Identify the triggers which cause stress in your life Self-manage and self-calm any rising stress to bring yourself back into balance. Understand the mind body connection and how it impacts on your happiness and wellbeing. Feel confident with preventing any escalation of unhelpful thoughts. Feel confident with recognising when your body is giving you signals (pain, tension, etc) and know how to bring yourself back into equilibrium. Have experienced a wide range of mindfulness techniques and feel confident with your practice. Practice without guidance the mindfulness techniques you resonate best with. Reflect on your experiences in your daily mindfulness journal. Practice a more mindful approach to work, study, family, relationships and life in general​ Who is the course for? Adults Course Everyone can benefit from mindfulness. No previous experience is required, as all instruction will be covered in the course. However, mindfulness is experiential, you will learn the most from the actual practice of mindfulness on a daily basis over the 8 week period and writing your experience in your daily journal. This course is a general interest course, it is not designed for those with significant mental health problems (Depression, PSTD). If you have any concerns about joining this course, please discuss with your Doctor or other qualified health care professional. ​ 8 Week Mindfulness Meditation Course ​ The course covers the following sessions: Week 1: What is Mindfulness? Benefits of Mindfulness Research on Mindfulness Exercise: Mindful Breathing Week 2: Developing a greater awareness of your body (emotions, body sensations) and why it's important for your wellbeing Exercise: Body Scan Week 3: Developing awareness of your body and mind (thoughts, emotions, body sensations) Exercise: Open awareness Week 4: Mindful Communication: Focused Attention and Listening Exercise: Mindful Listening Week 5: Stress reduction and managing your emotions Helpful Techniques for handling difficult emotions- STOP, RAIN Mindful Thoughts and Emotions Exercise: The Mountain Meditation - developing resilience Week 6: Mantra Meditation Exercise: Focal Point Mantra Meditation Week 7: Acceptance of what is, in mind and body, present moment. Exercise: Acceptance Meditation Week 8: Informal Mindfulness Exercises Developing your own daily mindfulness routine Certificate of completion of course This course will contain: PDF's Videos Audio files Book into this course through Kiama Community College early January or contact Cheryl for further information. About your facilitator: https://www.cherylcattarin.com/about.html Express 'going' You will be able to download: Course Notes 7 Mindfulness Audio sessions - **Event URL**: https://allevents.in/kiama/mindfulness-meditation-kiama/200027827181745 - **Event Categories**: workshops, health-wellness, meditation, nonprofit, mental-health - **Interested Audience**: - total_interested_count: 29 ## Ticket Details - **Ticket URL**: http://facebook.com/200027827181745?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=kiama-events ## Event venue details - **city**: Kiama - **state**: NS - **country**: Australia - **location**: Kiama & Shoalhaven Community Colleges - **lat**: -34.67146 - **long**: 150.85482 - **full address**: Kiama & Shoalhaven Community Colleges, 11 Railway Pde, Kiama NSW 2533, Australia,Kiama, New South Wales ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events5/banners/ebf9f522339514746d455d6e51d82aef68f70e59196c5a5eb3df8da5b0119574-rimg-w1200-h923-dcf3a617-gmir?v=1739655004 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events5/banners/a653c1eae8a6a4699e23ee8ef6da2f9bb049c7fdf371c03f09a230e50a2f14f5-rimg-w300-h300-dcee8f2e-gmir?v=1739655004 ## FAQs - **Q**: When is the event happening? - **A:** Wed, 19 Feb, 2025 at 11:00 am - **Q**: Where is the event happening? - **A:** Kiama & Shoalhaven Community Colleges, 11 Railway Pde, Kiama NSW 2533, Australia,Kiama, New South Wales - **Q**: What type of event is this? - **A:** workshops, health-wellness, meditation, nonprofit, mental-health - **Q**: Where can I find ticket details about Mindfulness Meditation - Kiama ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindfulness Meditation - Kiama", "image": "https://cdn-az.allevents.in/events5/banners/ebf9f522339514746d455d6e51d82aef68f70e59196c5a5eb3df8da5b0119574-rimg-w1200-h923-dcf3a617-gmir?v=1739655004", "startDate": "2025-02-19", "url": "https://allevents.in/kiama/mindfulness-meditation-kiama/200027827181745", "location": { "@type": "Place", "name": "Kiama & Shoalhaven Community Colleges", "address": { "@type": "PostalAddress", "streetAddress": "11 Railway Pde, Kiama NSW 2533, Australia,Kiama, New South Wales", "addressLocality": "Kiama", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-34.67146", "longitude": "150.85482" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "The Mindfulness Meditation course is for people who want to learn how to reduce stress and anxiety, improve work and study performance, increase their concentration and experience more peace and calmness in their life. 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