Awakening the Diaphragm : an exploration of freediving breathing techniques with Tracy

Join us for a focused session on diaphragmatic breathing learning to isolate, stretch, and activate the most powerful muscle for breath control. We’ll explore specific stretches to release tension, increase flexibility, and help you fully access your lungs. You’ll also be introduced to the freediving “breathe-up” technique: a calming breath pattern that lowers your heart rate and prepares your body for stillness, both in and out of the water. We’ll also explore the art of breath-hold (static apnea) and learn how to tap into the mammalian dive reflex. Perfect for yogis, breathwork practitioners, and ocean lovers alike

You may also like the following events from Key West Yoga Sanctuary:

• Next month, 9th December, 07:30 pm, Gentle Movement + Sound Bath with Amanda in Key West
• Next month, 10th December, 07:00 pm, Ecstatic Chants: Mantra Music + Heartsong Experience with Gina & Gershone in Key West
• Next month, 11th December, 09:00 am, Flowing Nectar: Yoga + Live Music Sound Bath with Gina & Gershone in Key West

Also check out other Arts events in Key West.