3 Hour Retreat Developing a Daily Practie

Many people feel a growing desire to live with more presence and awareness — yet feel unsure how to begin or how to make mindfulness part of everyday life.
This 3-hour retreat offers gentle, practical guidance for creating your own personal awareness practice — one that feels supportive, realistic, and sustainable.

Cost: $59

www.innerpeaceplace.com/offerings

What You’ll Experience
* Guided stillness and inner listening practices
* Breath and body awareness techniques to regulate the nervous system
* Reflection practices without overthinking or self-judgment
* Tools to ground awareness into daily life
* Support designing a daily rhythm that fits your life See less

You may also like the following events from Inner Peace:

• This Friday, 27th February, 06:00 pm, 3 Hour Retreat Developing a Daily Practice in Kettering
• This Sunday, 1st March, 02:00 pm, Two Year Anniversary Celebration Meditation in Kettering
• Next Monday, 2nd March, 07:00 pm, Monday Night Meditation at Inner Peace in Kettering