Letting go of Overthinking

Do you want to get rid of mental chatter?

We can all find that our minds are often busy and also negative.

Through meditation we can begin to create mental space and change our perspective to let go of negativity.

On this half day retreat we will explore some of Buddha’s teachings on how we do this. Recognising where this constant chatter comes from and using timeless techniques to begin to reduce the busyness and create mental space.

Gen Lhachog will guide us through some of Ven. Geshe Kelsang Gyatso’s teachings from his book ‘How to Solve Our Human Problems’.

Though this course you will:

identify the clouds of distractions in your mind.
have techniques to let go of mental busyness.
develop wisdom to change your mind.

You may also like the following events from Uma Kadampa Meditation Centre:

• Next Saturday, 22nd November, 10:30 am, Understanding Death & Enjoying Life in Carlisle

Also check out other Workshops in Keswick, Health & Wellness events in Keswick.