In partnership with Lakeland Wellbeing, this is your invitation to our FREE Forest Bathing Taster.
Reconnect. Slow down. Breathe deeply.
Step away from the rush of everyday life and immerse yourself in the calming embrace of the natural world. Our free 2 hour forest bathing taster session with Hannah from RenewYou Holistic Therapies offers a gentle introduction to the restorative practice of Shinrin-Yoku—the Japanese art of forest bathing, connecting with nature through the senses.
During this guided experience, you’ll be invited to slow your pace, awaken your awareness, and explore the forest in a whole new way. Through simple mindfulness prompts, quiet reflection, and sensory exploration, you’ll discover how nature can soothe the mind, relax the body, and restore inner balance.
What to Expect
A peaceful, unhurried walk in a natural setting
Guided invitations to help you tune into your senses
Space for stillness, reflection, and grounding
A supportive and welcoming facilitator
No fitness level required—this is a gentle, slow practice
Preparing for the Weather
Forest bathing takes place outdoors , so please come prepared for the elements. To ensure your comfort and enjoyment, we recommend:
Warm, layered clothing to help regulate body temperature
Waterproof jacket and trousers in case of rain
Sturdy, waterproof footwear suitable for uneven or muddy ground
Hat and gloves for cooler days
A small mat or something waterproof to sit on for moments of stillness
A little rain or wind can add beautifully to the sensory experience—being prepared helps you relax and fully enjoy it.
Who Is This For?
This session is perfect for anyone seeking a moment of calm, a deeper connection to nature, or a taste of what forest bathing can offer. Whether you’re new to mindfulness or simply craving some time outdoors, you’ll leave feeling refreshed, centred, and more connected.
Why Try Forest Bathing?
Forest bathing has been shown to reduce stress, support emotional wellbeing, and improve focus and mood. This taster session is a wonderful opportunity to experience these benefits first-hand—at no cost and with no pressure.
Book your free space now -
https://lakelandwellbeing.co.uk/therapies/forest-bathing/#book
Also check out other Arts events in Keswick.
