Yoga for Anxiety Workshop with Lauren Blount, MA, LMHC, E-RYT-500

Welcome to our Yoga for Anxiety Workshop! Join us in person for a calming and rejuvenating session designed to help you manage anxiety through yoga. Our experienced instructor, Lauren Blount, MA, LMHC, E-RYT-500, C-IAYT will guide you through gentle yoga poses and breathing exercises to promote relaxation and reduce stress. Whether you're a beginner or experienced yogi, this workshop is perfect for anyone looking to find peace and balance in their daily life. Don't miss out on this opportunity to prioritize your mental well-being . Some of the benefits of this yoga for anxiety workshop include: reduce anxiety & stress, lift mood & energy, improve sleep and focus, and support emotional balance. Yoga teachers that are registered with the Yoga Alliance can receive 4 hours of CEUs for attending the whole workshop. Reserve your spot today!

Info: Introductions and workshop overview, brief discussions of anxiety and nervous system, and grounding meditation or body scan.

Info: Gentle, mindful yoga flow (focus on hip openers, forward folds, and grounding postures). Emphasis on safe pacing and listening to the body.

Info: Diaphragmatic breathing, box breathing, and alternate nostril breathing (Nadi Shodhana).

Info: Yin/Restorative Yoga Practice including short Yoga Nidra.

Info: Meditation and Mindfulness Practices

Info: 5-4-3-2-1, Thought Diffusion, Socratic Questioning, Ayurveda, Self Soothing Techniques, Check the Facts, Growth Mindset, Opposite Action, Inner Dialogue Shift, and Talk to Self Like a Friend.

Info: Journaling & Sharing Reflections and Closing Gratitude Meditation.

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