Ayurveda Foundations: A Felt Experience

A 90-Minute Immersive Preview

Curious about Ayurveda but unsure where to begin?

Join us for a 90-minute experiential introduction designed to help you feel Ayurveda — not just learn about it.

In this immersive workshop, you’ll explore the foundational principles of Ayurveda through guided reflection, sensory awareness, and practical insight. Rather than memorizing concepts, you’ll begin observing your own constitution, tendencies, and patterns through a gentle, embodied lens.

This session offers a taste of:

• Dosha awareness and self-observation
• The connection between body, mind, and daily rhythm
• Subtle energetics and lifestyle balance
• Ayurveda as a living, practical system for modern life

This workshop is designed as an experiential preview of our SHINE Ayurveda Foundations Training (45 Hours) and offers insight into the depth, tone, and integrity of our certification program.

Whether you’re considering the full training or simply curious about Ayurveda, this is a welcoming place to begin.

No prior experience necessary.

More dates: https://www.shineakron.com/product-page/ayurveda-foundations-a-felt-workshop-experience

Learn more about Ayurveda at Shine: https://www.shineakron.com/learn-ayurveda

Shine Ohio: 5190 Cline Rd Kent Ohio

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