# Event Details - **Event Name**: Wim Hof Method Workshop - **Event Start and End Date**: Thu, 14 May, 2026 at 05:00 pm – Thu, 14 May, 2026 at 08:00 pm (-04:00) - **Event Description**: Join us for a hands-on Wim Hoff Method Workshop to learn about cold therapy, breathing techniques, and mindset hacks!About this EventWim Hoff w/ Lauren Teller, Certified InstructorThursday, May 14th, 2026, 5-7PMDoors open at 4PM to explore grounds and art.Lauren Teller is back at Alnoba in 2026 for her popular Wim Hof Method workshop and cold plunge!Created by Dutch extreme athlete Wim Hof, this method offers profound benefits, including increased energy, reduced stress, improved sleep, accelerated recovery, and a more robust immune system.Lauren will delve into the scientific basis of the method's pillars and lead you through the Wim Hof experience, including controlled breathing and the always optional plunge. Her focus on safety and gradual progression ensures that the breathing techniques and cold plunge are accessible to all, regardless of age. Under her tutelage, you'll learn to harness the power of breath and cold exposure, unlocking a healthier, more resilient life. The workshop concludes with detailed instructions on integrating these techniques into your daily routine.The goal of the Wim Hof Method breathing techniques and cold exposure is to support and teach you to develop mastery over your nervous, immune, and cardiovascular systems, helping you be happier, stronger, and healthier at any age.General Schedule 3 hour workshop4pm doors open5:00 PM: Introduction to the history and techniques of the WHM5:30 PM: Explore the mechanics and physiology of WHM breathing and its effects on the body6:00 PM: WHM Breathing Session6:45 PM: Break & Snack7:00 PM: Learn the health benefits of cold exposure, mechanics and physiology cold plunging7:15 PM: Ice Bath (Always optional, max 90 seconds for first timers)7:45 PM: Horse Dance to activate brown fat, share experiences, and enjoy tea & chocolateWhat to bring: (breath session is inside, cold plunge is outside no matter what the weather.)Comfy clothes to do the breathing, a sweatshirt for after the plunge.Yoga matNotebook (if you want to take notes)Bathing suit, towel, flip flopsOpen heart and mindLearn More About Lauren:WebsiteWorkshopsEvent Guidelines:• Put 24 Cottage Rd. Kensington, NH into your GPS – Follow the driveway to the Parking Lot• No dogs are permitted on the property.Refund and weather policyTickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled, that means the event is still going forward as scheduled. https://cdn-az.allevents.in/events2/banners/ddab0670-c5de-11f0-9e15-47c88bfad348-rimg-w987-h740-dc15181b-gmir.jpg - **Event URL**: https://allevents.in/kensington/wim-hof-method-workshop/100001968658730257 - **Event Categories**: workshops, health-wellness, art, dog - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 39.19, max: 39.19, currency: USD ## Event venue details - **city**: Kensington - **state**: NH - **country**: United States - **location**: Alnoba - **lat**: 42.91598279999999 - **long**: -70.93567709999999 - **full address**: Alnoba, 24 Cottage Road, Kensington, United States ## Event gallery - **Alt text**: Wim Hof Method Workshop - **Image URL**: https://cdn-az.allevents.in/events5/banners/c09a5e5ea1185bc28b0439945a5d68dd66135f5bfea1d4810d657769412d8b9d-rimg-w1200-h600-dc587666-gmir.jpg?v=1763622164 ## FAQs - **Q**: When and where is Wim Hof Method Workshop being held? - **A:** Wim Hof Method Workshop takes place on Thu, 14 May, 2026 at 05:00 pm to Thu, 14 May, 2026 at 08:00 pm at Alnoba, 24 Cottage Road, Kensington, United States. - **Q**: How much do tickets cost for Wim Hof Method Workshop? - **A:** Tickets for Wim Hof Method Workshop are priced at USD 39 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 39 + USD 4 feeAvailable - **Q**: Who is organizing Wim Hof Method Workshop? - **A:** Wim Hof Method Workshop is organized by Alnoba. - **Q**: Who is this event for? Is it right for me? - **A:** Wim Hof Method Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kensington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Wim Hof Method Workshop sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Wim Hof Method Workshop", "image": "https://cdn-az.allevents.in/events5/banners/c09a5e5ea1185bc28b0439945a5d68dd66135f5bfea1d4810d657769412d8b9d-rimg-w1200-h600-dc587666-gmir.jpg?v=1763622164", "startDate": "2026-05-14T17:00:00-04:00", "endDate": "2026-05-14T20:00:00-04:00", "url": "https://allevents.in/kensington/wim-hof-method-workshop/100001968658730257", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Alnoba", "address": { "@type": "PostalAddress", "streetAddress": "24 Cottage Road", "postalCode": "03833", "addressLocality": "Kensington", "addressRegion": "NH", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.91598279999999", "longitude": "-70.93567709999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for a hands-on Wim Hoff Method Workshop to learn about cold therapy, breathing techniques, and mindset hacks!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2025-11-20", "availabilityEnds": "2026-05-14T20:00:00-04:00", "validFrom": "2025-11-20", "lowPrice": "39.19", "highPrice": "39.19", "price": "39.19", "url": "https://allevents.in/kensington/wim-hof-method-workshop/100001968658730257" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2025-11-20", "availabilityEnds": "", "validFrom": "2025-11-20", "url": "https://allevents.in/kensington/wim-hof-method-workshop/100001968658730257", "price": "39.19", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Alnoba", "url": "https://allevents.in/org/alnoba/22505253", "description": "Alnoba is dedicated to developing courageous leadership and sustainability models to help change people’s lives, create stronger communities, and save the earthwe share. We believe that it is through deep personal reflection and connection to our humanity and the natural world that we access passion and purpose—transforming how we lead, live, love, build communities, and honor our planet. Lead from anywhere. Make a difference. Go deep inside to come out strong. Care about community. Connect. Live mindfully. Walk the earth. Be wild again. Eat local food. Access passion. Find your purpose. Take risks. Give back." } ] } ] ```