Led by Erin Slutsky Coaching
An Educational & Supportive Workshop
Menopause is a natural transition—but for many women, it feels confusing, isolating, or
overwhelming. This workshop is designed to replace uncertainty with understanding, and fear
with self-trust.
This workshop is for you if you:
● Are in perimenopause, menopause, or post-menopause
● Are noticing changes in your body, mood, energy, or relationships
● Want clear, non-judgmental information without pressure or “one-size-fits-all” solutions
● Are ready to feel more supported and informed in midlife
What you’ll learn and take with you:
● A clear, accessible understanding of what menopause is and what changes are
happening in your body
● How to separate myths from facts and listen more confidently to your own signals
● An overview of medical, lifestyle, and wellness options—so you can make choices that
align with your values
● How to find the right practitioner and ask informed questions
● Insight into the mental, physical, and relational shifts of midlife—and how to support
yourself through them
● Tools for cultivating acceptance, self-compassion, and confidence in the woman you are
becoming
This is not about fixing yourself—it’s about understanding, adjusting, and embracing this
powerful stage of life in a supportive, community-centered space
$25
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