Sutra Saturday with Heidi

In this all-levels yoga class, we will dive into the wisdom of Patanjali's Yoga Sutras to guide our practice and cultivate a deeper connection between body and mind.

The first 15 minutes will be dedicated to the reading and reflection of the Yoga Sutras, offering insight into the philosophy of yoga. We’ll then transition into 30 minutes of movement with modifications available for all levels. The final 15 minutes will be spent in open discussion, where we’ll reflect on how the Sutras apply to our practice and daily lives.

This class is designed to harmonize physical movement with yogic philosophical understanding, leaving you with a sense of clarity, peace, and inner balance.

This offering takes place at our home studio located at… 5608 W Clearwater Ave Kennewick Wa 99336

This event is donation based. Please give what you can if you can. We suggest $5, but no one will be turned away due to lack of payment.

Limited space. Sign up is required.

Sign up at: https://www.liftedlotusyogacollective.com/yoga-schedule

You may also like the following events from Lifted Lotus Yoga:

• Next Wednesday, 19th November, 06:00 pm, Scorpio New Moon Gathering ~ Letters to the Shadows with Lacey in Kennewick
• Next Saturday, 22nd November, 11:30 am, Lifted’s Yoga Philosophy Course in Kennewick
• Next Saturday, 22nd November, 06:00 pm, Lifted’s OMside ~ Old Skool 90’s-2000’s R&B Flow with Lexi Lovejoy in Kennewick

Also check out other Health & Wellness events in Kennewick, Workshops in Kennewick, Nonprofit events in Kennewick.