An Experiential Workshop with Penney Stringer, MD & Lacey Steensland
🗓 Saturday, October 25th
🕑 1:30–3:30 PM
📍 Lifted Lotus Yoga Collective
💲 $25
✨ About the Workshop
Perimenopause/ Menopause does not have to be all about chaos and loss of function. What if this sacred transition could be a doorway into your highest wisdom, radiance, vital power, and self-expression? In this special 2-hour workshop, we weave together functional medicine, yoga, and the Divine Feminine to help you understand and honor this profound life passage.
Through the lens of the Hindu Goddesses, we’ll explore the mystery and meaning of your hormones and learn how to listen to their sacred messages. With expert guidance, you’ll discover:
🌙 What’s really happening during perimenopause and menopause
🌙 How to recover your sleep, radiant glow, sensuality, energy, and metabolism
🌙 The role of diet, herbs, boundaries, strength training, and intentional lifestyle in balancing hormones
🌙 How functional medicine and labs can help you prevent disease
🌙 Gentle hormone-balancing yoga practices to embody wisdom and flow
This is more than a class. It’s a circle of wise women remembering our truest nature. Bring your girlfriends, soul sisters, or even your mom, and join us as we honor the sacred feminine and reclaim midlife as a powerful initiation.
Register here:
https://www.liftedlotusyogacollective.com/
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