So many of us are living in a low-grade state of anxiety, vigilance, or overwhelm—without realizing how unsafe our nervous systems feel underneath it all.
Safety is not a mindset.
It’s a felt experience in the body, and it's at the core of all other healing work.
This 14-day, in-person series is designed to help you gently rebuild a sense of internal safety through nervous-system education, somatic practice, and shared regulation.
We’ll move slowly, intentionally, and without pressure.
What this includes:
• Two in-person workshops (75-90 minutes each)
• Nervous system education you can actually apply
• Guided somatic and breath-based practices
• Daily support prompts for integration
• Community connection and co-regulation
You’ll learn how to:
• regulate your nervous system in daily life
• ground and self-source safety in your body
• repattern thoughts and behaviors without judgment
• support healing without constant storytelling
Most importantly, we will practice and integrate together—so this doesn’t stay theoretical.
This is not a class you attend and forget.
It’s a fully supported, 14-day reset for your nervous system.
Dates: Saturdays, Feb 28 & March 7 at 11am
Location: Kennesaw, GA
Space is limited to maintain safety and intimacy.
Also check out other Workshops in Kennesaw.
