Hot Yoga Posture Workshop- Part 2

Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.

We will break down each pose with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 1 we will do the standing series (Nov 8th 1-23 PM). In part 2 we will do the floor series (Nov 15th 1-3 PM).

New and experienced yogis are welcome to evolve, grow, and expand their practice. This workshop will be non-heated.
Bring your mat, towel, water bottle, and desire to play and learn. Space is limited so be sure to sign up ahead of time to reserve your spot!

Cost: $40 for one session or $60 for both

We recommend signing up ahead of time to reserve your spot! You can sign up in the studio or online.

You may also like the following events from LakeView Yoga:

• This month, 30th November, 07:00 pm, Yin Yoga & Sound Bath in Kenmore

Also check out other Workshops in Kenmore, Health & Wellness events in Kenmore.