Yoga in the Park

All year round yoga class outside.
Bring mats in the summer and experience the health benefits of releasing into cold temperature with standing poses in the winter. All weather and all abilities welcome.

Mondays 9.15am to 10.00am following school term

Fletcher Park Kendal, Cumbria (near the Castle)

£39.00 for 6 weeks
or £8.00 pay as you go

Booking - email or message me on
aGVsbG8gfCBpbnRlZ3JhdGluZ2hlYWx0aCAhIGNvbQ==
07929 151 240
integratinghealth.com

Jane, a regular attendee to the class says:

"With her calm, assured instruction and her gentle manner, Alison guides us through a series of warm-ups, leading and talking us into various poses to stretch, strengthen and improve posture. For me, the advantage of doing the sequences outside, in all weather, is the joy it gives: if it’s sunny the feelings of well-being are more understandable, but being in the elements which are less likely to be embraced, the wind, rain and snow is so invigorating! I love it!"

Email Alison on aGVsbG8gfCBpbnRlZ3JhdGluZ2hlYWx0aCAhIGNvbQ==
Message 07929 151 240
integratinghealth.com

You may also like the following events from Alexander Technique Cumbria & Lancashire:

• This Tuesday, 24th February, 11:45 am, Slow Flow Yoga - Kendal in Kendal

Also check out other Health & Wellness events in Kendal, Workshops in Kendal.