How exercise can help with menopausal symptoms

Are you experiencing the ‘joys’ of pre/post menopause?
• hot flashes
• night sweats
• mood swings
• anxiety
• aches and pains
• brain fog…
The list goes on!

The right type of exercise can help with menopausal symptoms but, where do you start and when do you have the time?

Come and meet our physios Alison and Katie at Kendal Physio and discover how exercise can help with menopausal symptoms.
5.30pm on Wednesday 26th November.
As well as an informative talk we’ll provide refreshment and the chance to chat with others in the same boat.

Please click the link to register for a free place and share with friends you could bring with you.