# Event Details

- **Event Name**: HANDS ON / SWITCH OFF: 
- **Event Start and End Date**: Sat, 14 Mar, 2026 at 10:00 am
- **Event Description**: Hand Reflexology Workshops 
HANDS ON / SWITCH OFF -  DEALING WITH STRESS

If you’re living on caffeine, bad sleep, and with constant pressure, your nervous system is most likely stuck in overdrive and it won’t fix itself.

Long-term stress affects sleep, digestion, blood pressure, mood, energy and focus.

Hand reflexology gives you a way to interrupt that stress loop using your own hands.  Specific points link to the nervous system and adrenal glands: when you work the point, the body receives the message to calm down.

I’m running a series of small-group workshops (max 8 people) on Saturday March 14th at 10:00, 12:00 and 14:00 in Kendal. 

You’ll learn:
• where stress lives in the body
• which hand points switch off fight-or-flight
• techniques for sleep and mental overload
• a routine you can use immediately

No feet.  No pills.  No therapy circle.
Just something useful you can take home and use.

Spaces are limited to 8. 
If stress is affecting your sleep, your temper, or your health then  don’t wait for it to get worse.
WhatsApp me or email hello@sole-reflexology.com to book your place!
Investment is £10.
- **Event URL**: https://allevents.in/kendal/hands-on-switch-off/200029676787758
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: http://facebook.com/200029676787758?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=kendal-events

## Event venue details

- **city**: Kendal
- **state**: EN
- **country**: United Kingdom
- **location**: Synergy Health Kendal
- **lat**: 54.326812601382
- **long**: -2.7431967
- **full address**: Synergy Health Kendal, 7 Bridge Street, Kendal, LA9 7DD, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sole Reflexology (https://allevents.in/org/sole-reflexology/27474358)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/9da4fb77f5e082b6e746fb7df61c75689d16b7a5855ad75c36c59ccbff76da7a-rimg-w1200-h759-dc7790a6-gmir?v=1772774992
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/dba9cd50c9acd12d156e40957f6840ce17567946cbe018582642720f8ddcf045-rimg-w300-h300-dc788fa6-gmir?v=1772774992

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Synergy Health Kendal, 7 Bridge Street, Kendal, LA9 7DD, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Sole Reflexology
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about HANDS ON / SWITCH OFF:  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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