Emotions, Suffering, and Peace of Mind

Can philosophy help us navigate emotional pain and cultivate inner peace? This half-day course explores how Stoic and Buddhist thought address suffering and resilience. Participants learn practical strategies for emotional well-being—like letting go, perspective-shifting, and practicing compassion. A guided loving-kindness meditation offers a gentle way to develop greater empathy and self-awareness, helping us respond more wisely to life’s challenges.

Suggested Reading: The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness by Jonas Salzgeber

Info: The morning begins with an introduction to Stoicism, including its emphasis on what’s within our control and how to cultivate emotional balance. Participants read and reflect on key Stoic quotes, followed by a group discussion on how these ideas apply today.

Info: We then explore Buddhist teachings on suffering, detachment, and compassion. A guided loving-kindness meditation offers a contemplative practice for developing empathy and emotional resilience. Journaling prompts encourage reflection on personal responses to suffering, with time for optional sharing and discussion.

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