The Second Spring Begins
Understanding perimenopausal & post-menopausal transitions, noticing body changes, breath and grounding practices, reframing physical symptoms as energetic signals.
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Hot flashes? Mood swings? Random tears over nothing—or everything? Feeling shifts in your body, emotions, or identity — and wondering who’s steering the ship anymore?
The Second Spring: An Embodied Midlife Series is your invitation to step fully into this next chapter with curiosity, humour, and grace. Over 4 weeks, we’ll move, breathe, reflect, and laugh together — exploring body changes, emotions, and the wisdom that comes with this season of life.
Leave each session feeling stronger, lighter, and more in tune with your wild, wise, unapologetically alive self.
4 Sessions - Overview:
1️⃣ The Second Spring Begins – Body awareness, grounding, and reframing physical changes
2️⃣ Rooted in Truth – Emotional intensity, grief, anger, and reclaiming voice
3️⃣ The Womb & the Wise Body – Pelvic/uterine health, body trust, and emotional integration
4️⃣ Rising into the Elder – Caregiving, boundaries, and embodying wise-woman power
Participants will leave the series with:
* A deeper understanding and acceptance of their changing bodies
* Tools to navigate emotions, anger, and mood shifts with clarity
* Connection to personal power, wisdom, and authentic voice
* Practical practices for embodied regulation and reflection
* Inspiration to navigate this stage of life with curiosity, confidence, and grace
* Community through collective authentic connections
Presented by Catie Clapp
Duration: 1.5hrs
Investment: All 4 sessions for $155 (purchase up to March 3) or individual sessions for $44
Booking: Call 613-215-0644, email:
aW5mbyB8IHNhbHRhc3RpYyAhIGNh, or book online:
https://www.wellnessliving.com/schedule/saltastic?id_class_tab=1&k_class=927369
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