A grounding and revitalizing workshop for body, mind, and spirit
As we prepare to cross the threshold into a new year, The Four Element Reset offers a deeply nourishing pause — a chance to reconnect with the elemental forces that shape and sustain us.
Through guided reflection, simple ritual, and sensory grounding, you’ll explore how Earth, Air, Fire, and Water support your emotional, physical, and energetic wellbeing.
In this 2 Hour workshop, you will:
🌿 Earth: Root into stability, release overwhelm, and reconnect with your inner foundation.
💨 Air: Clear mental clutter, refresh your perspective, and breathe spaciousness back into your nervous system.
🔥 Fire: Ignite confidence, courage, and the inner spark needed to step forward with purpose.
💧 Water: Soothe your emotional body, soften tension, and invite flow where things have felt stagnant.
You’ll leave feeling balanced, centered, and renewed — with a simple elemental practice you can use any time you need a reset. It’s the perfect way to create inner space before stepping into the energies of a brand new year.
www.pure-lotus.ca/healing
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