Sacred Rest: A Nervous System Journey Meditation

Join Carrie-Leigh Bartlett from Pure Lotus Wellness Retreat for a deeply restorative one-hour experience inside Saltastic’s tranquil salt therapy room. This guided session blends somatic movement and gentle vagus nerve exercises to help calm the central nervous system and activate the parasympathetic “rest and restore” response. Through mindful breathwork, body awareness, and meditative guidance, you’ll unwind layers of held tension, support emotional regulation, and return to a state of grounded ease.

The zen atmosphere of the salt room enhances relaxation, deepens breath, and supports overall nervous system balance — making this the perfect sanctuary for stress release and renewal.

Date: Saturday, November 15th from 3-4 pm
Investment: $55
Booking: call 613-215-0644, message us, email at aW5mbyB8IHNhbHRhc3RpYyAhIGNh, or book online: https://www.wellnessliving.com/schedule/saltastic?id_class_tab=1&k_class=873499

You may also like the following events from Saltastic Salt Rooms & Wellness Spa:

• Next Wednesday, 12th November, 06:30 pm, Remedium Meditation: Heal the Past without Reliving It in Kemptville
• Next Thursday, 13th November, 06:30 pm, Salt Room Drift: A Journey to Unwind the Mind in Kemptville
• This month, 22nd November, 11:00 am, ✦ LUMINOUS MOUNTAIN ✦ with Vania — Conduit for Soul Empowerment in Kemptville

Also check out other Health & Wellness events in Kemptville.