# Event Details

- **Event Name**: Pelvic Harmony: Yoga for pelvic floor health
- **Event Start and End Date**: Thu, 18 Jun, 2026 at 07:00 pm – Thu, 25 Jun, 2026 at 07:00 pm
- **Event Description**: Join Diana, an experienced instructor with a background in nursing (RN-non practicing) and certification as an 500 HR RYT, in a transformative 3-part series designed to elevate your understanding and care of the pelvic floor. With additional training as a registered prenatal yoga teacher and expertise in yoga for postpartum and menopause, Diana brings a wealth of knowledge to this unique offering.

Say goodbye to traditional Kegel exercises as Diana introduces holistic techniques aimed at cultivating a deeper connection to your pelvic floor. This workshop series can be utilized in combination with other supportive therapies to ease symptoms of pelvic pain, diastasis recti, stress urinary incontinence and frequency, and prolapse. It’s perfect for pregnant women, women in their postpartum period, and women in perimenopause and menopause.

Session 1: immerse yourself in restorative yoga poses that encourage relaxation, complemented by breath techniques designed to bring heightened awareness to the pelvic floor.

Session 2: delves into the delicate balance of relaxing and engaging the pelvic floor muscles, providing essential skills for maintaining overall health.

Session 3: you'll seamlessly integrate relaxation, toning, and conditioning, leaving you with a newfound sense of empowerment and well-being.

Contrary to popular belief, pelvic floor dysfunction often arises from chronic tension rather than weakness. This series challenges conventional wisdom, emphasizing the importance of relaxation techniques over conventional Kegels.

Elevate your well-being by enrolling in this unique series that promises to shine a light on and transform this elusive region of your body. Discover a holistic approach to pelvic floor health that goes beyond the ordinary, guided by the expertise of Diana.

Three Part Series

3 x 1.5 hour sessions

Bonus!!! You will receive access to recorded content of all the key practices from class that you can stream from any device 24/7 to keep you on track to reaching your pelvic floor health goals

Upcoming Dates:

Thursdays, June 11-25
7-8:30 pm

@ The Nest Wellness, downtown Kemptville

Three-part series = $95
- **Event URL**: https://allevents.in/kemptville/pelvic-harmony-yoga-for-pelvic-floor-health/200030244688833
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Kemptville
- **state**: ON
- **country**: Canada
- **location**: The Nest Wellness
- **lat**: 45.017699596057
- **long**: -75.64469909668
- **full address**: The Nest Wellness, 28 Clothier Street East,Kemptville, Ontario, Canada

## Event gallery

- **Alt text**: Pelvic Harmony: Yoga for pelvic floor health
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/8f65165cee7d765b70bf20ef8e54d3b669c8042819b1bd37a7c3f09a4e1a1a9b-rimg-w1200-h675-dc98b6b4-gmir?v=1781577872

## FAQs

- **Q**: When and where is Pelvic Harmony: Yoga for pelvic floor health being held?
  - **A:** Pelvic Harmony: Yoga for pelvic floor health takes place on Thu, 18 Jun, 2026 at 07:00 pm to Thu, 25 Jun, 2026 at 07:00 pm at The Nest Wellness, 28 Clothier Street East,Kemptville, Ontario, Canada.
- **Q**: Who is organizing Pelvic Harmony: Yoga for pelvic floor health?
  - **A:** Pelvic Harmony: Yoga for pelvic floor health is organized by Sacredgracejourneys.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pelvic Harmony: Yoga for pelvic floor health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kemptville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pelvic Harmony: Yoga for pelvic floor health sounds like your kind of event, don't wait - spots fill up fast.

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