You are specially invited.
� Enhance Your Gut Health Program �
Saturdays | 2pm —3:30pm
Health program.
� 8 November – 20 December 2025
� 108 Crescent Head Road, Kempsey
(Room next to the Community Food Pantry)
� Join us for an inspiring 7-week journey to better energy, mood, and vitality through simple, practical steps for gut health.
Together we’ll explore how to reset and nourish your microbiome, and discover how a healthy gut can influence digestion, immunity, mood balance, and even chronic health conditions.
� Optional—Arrive a little earlier and connect over food before the session begins—please feel free to bring your own lunch.
� Our final session will be a Christmas + Graduation Celebration �
Let’s make this season a time of refuge, joy, and connection.
Contact Alex Lopez to register: 0487074234
Looking forward to seeing you. Invite a friend!
Kempsey ELIA Wellness Hub
Also check out other Health & Wellness events in Kempsey.
