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Qigong weekly class -Every Friday 7pm -8pm

Qigong weekly class -Every Friday 7pm -8pm

Qigong weekly class -Every Friday 7pm -8pm

Time Fri Apr 21 2023 at 07:00 pm to Fri Feb 12 2027 at 08:00 pm
(GMT+01:00)

West Kirby Concourse Leisure Centre - Studio 2 (Upstairs), Grange Road, West Kirby, United Kingdom

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Qigong weekly class -Every Friday 7pm -8pm | Event in West Kirby | AllEvents.in About the event Qigong weekly class -Every Friday 7pm -8pm
Come along … Improve breathing, relaxation, movement and posture.

About this Event

Regular gentle practice of movements from internal martial training traditions of Aikido, Tai Chi and Qigong are known to improve joint mobility, tendon strength, agility, balance, co-ordination and posture.

The benefits are not just physical, practitioners often report improvements in their sleep patterns, ability to relax, and ability to deal with stress. There is often a noticeable improvement in health, outlook and the ability to concentrate.

While it takes many repetitions to learn some movements, once learned, they can be practised at home.

Additionally, there are important social interactions in classes, they are enjoyable, and whether you’re a ‘recovering martial artist’ or beginner, you are always welcome.

First class is free then it's pay as you go - £5 each class




Also check out other Workshops in Wallasey, Health & Wellness Events in Wallasey, Arts Events in Wallasey.

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Nearby Hotels West Kirby Concourse Leisure Centre - Studio 2 (Upstairs), Grange Road, West Kirby, United Kingdom
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Date & Time

Fri Apr 21 2023 at 07:00 pm to Fri Feb 12 2027 at 08:00 pm
(GMT+01:00)

Location

West Kirby Concourse Leisure Centre - Studio 2 (Upstairs), Grange Road, West Kirby, United Kingdom

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