If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Kelso. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Kelso.
Kelso Health & Wellness ,
The Corn Exchange, 31 Woodmarket, TD5 7AT Kelso, Scottish Borders, Kelso, United Kingdom
Venue at KELSO HEALTH & WELLNESS CENTRE
A mini workshop on activations for the Diaphragm, Psoas (google it. It attaches to our spine so kind of important) and Glute Max
Looking a belly breathing and it benefits.
Ideal for everyone
£7 if paid before... Read More
Tots Play Scottish Borders ,
Heiton, TD5 8JR Kelso, Scottish Borders, Kelso, United Kingdom
Starting Tuesday 27th August in Hawick at and Wednesday 28th August in Kelso. Suitable from birth to 6 months.
A Strong Foundation for Growth and Development
Tots Play’s AWARD WINNING Baby Development course is designed especially for our youngest babies... Read More
Cape Girardeau County Public Health Center ,
1121 Linden St, Cape Girardeau, Missouri 63703, Kelso, United States
FREE classes proven to help you quit smoking.
Call (573) 335-7846 and register today!!... Read More
Scottish Borders, United Kingdom
Our 8-week Mindfulness Living Course, held in Kelso, will introduce you to the basic principles of mindfulness and support you in developing the core skill of mindfulness as a way of improving your well-being.
Mindfulness is a natural capacity of the mind... Read More
Mellerstain House ,
TD3 6LG Gordon, Scottish Borders, United Kingdom, Kelso, United Kingdom
We will be coming together for our own Scottish gathering to learn and practice 5 Animals Qigong. Across the world people will be gathering at the same time to set a new record and spread the word about how easy, fun and beneficial this form of body/mind... Read More
Shakers Bar-Downtown Cape ,
2 North Main St., Cape Girardeau, Missouri 63701, Kelso, United States
Fawkes Entertainment was created to show people that it's never too late to do something different with your life. So with suicide prevention week coming up in September, we felt like we had to do our part. 100% of the profits from this show will be donat... Read More
This 2 hour class will teach you everything you didn't even know you needed to know about simple food service.
This is HIGHLY RECOMMENDED for all who prepare and serve food for our hospitality outreach.
The class will be held at the Cape County Health Dep... Read More