# Event Details - **Event Name**: The Steady Within A six-week journey into resilience, regulation, & calm!! - **Event Start and End Date**: Thu, 09 Apr, 2026 at 06:30 pm – Thu, 14 May, 2026 at 07:30 pm (-07:00) - **Event Description**: The Steady Within A six-week journey into resilience, regulation, and embodied calm!About this EventTo save fees please go to my website www.aleenayoga.comThe Steady WithinA six-week journey into resilience, regulation, and embodied calmAfter learning how to slow down and regulate the nervous system, the next step is learning how to carry that steadiness into everyday life.The Steady Within is a new six-week series designed to deepen the tools of nervous system care while gently expanding capacity — helping the body move from simply recovering from stress to feeling strong, adaptable, and deeply resourced.Through slow, intentional yoga practices, breathwork, restorative stillness, and subtle sensory support with essential oils (always optional), each class builds on the last to strengthen the body’s natural ability to regulate, recover, and remain grounded even during life’s busier seasons.This is not about pushing harder — it’s about building a calm that holds, a nervous system that trusts, and a body that feels like home.✨ Why Join This Series?🌿 Deepen the WorkIf you joined Stillpoint, this series builds on those foundations — helping regulation become something you can access anytime, anywhere.🧠 Train the Nervous System for Real LifeRather than only calming down, we explore how to move between activation and rest with ease, strengthening resilience and emotional flexibility.🤍 Small, Intimate GroupLimited to 6 participants, creating a safe and cozy environment with personalized guidance and space to truly unwind.🌙 A Supportive RhythmWeekly practice creates consistency — one of the most powerful tools for nervous system health.Weekly ThemesWeek 1 — Arriving in the BodyA slow grounding practice to reconnect with breath, body awareness, and internal safety. Gentle movements invite the nervous system to settle and orient.Essential oils: grounding oils such as vetiver or cedarwood.Week 2 — Creating SpaceYin-inspired shapes focus on hips, shoulders, and spine — areas where stress tends to accumulate. Stillness allows deeper unwinding and release.Essential oils: soft releasing oils like lavender or marjoram.Week 3 — Breath & RegulationBreath becomes the guide as we explore gentle flow paired with simple breath patterns that support nervous system balance.Essential oils: balancing blends such as bergamot or clary sage.Week 4 — Strength in SoftnessSlow, mindful strength building through controlled movement and longer holds, helping the body experience effort without stress or overwhelm.Essential oils: grounding yet uplifting oils such as spruce or frankincense.Week 5 — Expanding CapacityThis class gently explores moving between effort and rest — teaching the nervous system that activation can feel safe and manageable.Essential oils: bright, supportive oils such as sweet orange or grapefruit.Week 6 — Integration Ritual: Sauna + Cold PlungeA guided closing experience using breath, heat, and cold to embody resilience and anchor the tools of the series into the body.Essential oils: eucalyptus or peppermint for clarity and renewal.✨ This series is for you if you want to:• Feel calmer and more grounded in daily life• Improve sleep and emotional regulation• Reduce chronic stress and tension• Build resilience without burnout• Practice in a small, supportive communityA steady nervous system changes everything.This six-week journey is an invitation to move beyond survival mode and into a deeper sense of presence, strength, and calm.I would be honoured to guide you.With love,Aleena McKinnonBuddha Beats Yoga - **Event URL**: https://allevents.in/kelowna/the-steady-within-a-six-week-journey-into-resilience-regulation-and-calm/100001984795158749 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthe-steady-within-a-six-week-journey-into-resilience-regulation-calm-tickets-1984795158749 - **Ticket Price Range**: min: 240.96, max: 240.96, currency: CAD ## Event venue details - **city**: Kelowna - **state**: BC - **country**: Canada - **location**: Buddha Beats Yoga - **lat**: 49.8801944 - **long**: -119.5001308 - **full address**: Buddha Beats Yoga, 1925 McDougall Street, Kelowna, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Buddha Beats Yoga (https://allevents.in/org/buddha-beats-yoga/24981730) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/177ed710c2e880c78fd196ae31465129752b10632a2ddbec9dc9bc9716e1c5df-rimg-w1200-h1600-dc171515-gmir.jpg?v=1774853744 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/9f2dc01643424dfea7e28b5c7ac39607cd4104cfdd825858dad64c910e04c800-rimg-w400-h400-dc171515-gmir.jpg?v=1774853744 ## FAQs - **Q**: When is the event happening? - **A:** Thu, 09 Apr, 2026 at 06:30 pm (-07:00) - **Q**: Where is the event happening? - **A:** Buddha Beats Yoga, 1925 McDougall Street, Kelowna, Canada - **Q**: What is the ticket price? - **A:** starting from 240.96 up to 240.96 CAD - **Q**: Who is organizing the event? - **A:** Buddha Beats Yoga - **Q**: What type of event is this? - **A:** health-wellness, Workshops - **Q**: Where can I find ticket details about The Steady Within A six-week journey into resilience, regulation, & calm!! ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Steady Within A six-week journey into resilience, regulation, & calm!!", "image": "https://cdn-az.allevents.in/events7/banners/177ed710c2e880c78fd196ae31465129752b10632a2ddbec9dc9bc9716e1c5df-rimg-w1200-h1600-dc171515-gmir.jpg?v=1774853744", "startDate": "2026-04-09T18:30:00-07:00", "endDate": "2026-05-14T19:30:00-07:00", "url": "https://allevents.in/kelowna/the-steady-within-a-six-week-journey-into-resilience-regulation-and-calm/100001984795158749", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Buddha Beats Yoga", "address": { "@type": "PostalAddress", "streetAddress": "1925 McDougall Street", "postalCode": "V1Y 1A1", "addressLocality": "Kelowna", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.8801944", "longitude": "-119.5001308" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "The Steady Within A six-week journey into resilience, regulation, and embodied calm!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-03-30", "availabilityEnds": "2026-05-14T19:30:00-07:00", "validFrom": "2026-03-30", "lowPrice": "240.96", "highPrice": "240.96", "price": "240.96", "url": "https://allevents.in/kelowna/the-steady-within-a-six-week-journey-into-resilience-regulation-and-calm/100001984795158749" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-03-30", "availabilityEnds": "", "validFrom": "2026-03-30", "url": "https://allevents.in/kelowna/the-steady-within-a-six-week-journey-into-resilience-regulation-and-calm/100001984795158749", "price": "240.96", "name": "Tickets" } ], "organizer": [ { "@type": "Organization", "name": "Buddha Beats Yoga", "url": "https://allevents.in/org/buddha-beats-yoga/24981730" } ] } ] ```