Unwind in the soft glow of the Himalayan Salt Cave as you’re guided through an evening of deep rest, gentle movement, and healing sound.
Stillness & Sound is a calming Yin Yoga practice paired with the soothing vibrations of a single crystal sound bowl and delicate chimes — creating a peaceful and grounding experience designed to melt away stress and restore balance.
Held in the tranquil environment of the salt cave, this practice invites you to slow down, breathe deeply, and reconnect with yourself on every level — physical, emotional, and energetic.
🧘♀️ What to Expect:
A slow, supportive Yin Yoga sequence with long-held postures
Gentle sound throughout using one crystal sound bowl and chimes, enhancing the meditative state
A deeply restorative atmosphere lit by the warm glow of salt walls
Breath awareness and moments of quiet reflection
A space to release tension and reset your nervous system
🧂 Why the Salt Cave?
Practicing in the Himalayan Salt Cave offers more than serenity — it provides the natural benefits of dry salt therapy (halotherapy). A halo-generator disperses fine, pharmaceutical-grade salt particles into the air, helping to:
Support respiratory health and lung function
Reduce inflammation and ease muscular tension
Promote detoxification and skin clarity
Enhance relaxation, calm, and clarity
When combined with yoga and sound, the healing effects of the salt cave are amplified — creating a full-body experience of renewal and restoration.
💫 Ideal For:
Anyone needing a pause, a breath, or a moment of calm
Those feeling emotionally or energetically heavy
All yoga levels — especially beginners or those seeking gentle practices
Anyone curious about sound and salt therapy in a mindful setting
🧺 What to Bring:
A water bottle
A cozy blanket or pillow for extra comfort (optional)
You may also like the following events from Buddha Beats Yoga:
- This Tuesday, 9th December, 07:00 pm, The Four Elements: A 4-Week Journey of Yoga, Restoration & Renewal in Kelowna
- Next Tuesday, 16th December, 06:30 pm, Relax, Restore, and Breathe: Yin Yoga in the Himalayan Salt Cave!!! in Kelowna
- Happening on, 13th January, 06:30 pm, 🔥 Nervous System Reset Rest & Regulate in the Himalayan Salt Cave in Kelowna
Also check out other
Health & Wellness events in Kelowna.
