# Event Details

- **Event Name**: Perimenopause and Strength
- **Event Start and End Date**: Thu, 08 Oct, 2026 at 07:00 pm – Thu, 08 Oct, 2026 at 08:30 pm (-07:00)
- **Event Description**: A 2-week perimenopause & exercise workshop combining education + strength training. Feel strong, supported & empowered.About this EventPerimenopause & Strength: A Two-Part WorkshopPerimenopause can bring a lot of changes, from shifts in energy, sleep and mood to changes in body composition, recovery and how exercise feels. But understanding what is happening in your body can make it much easier to know how to support it.Join Dr. Brittany Jeffries, Naturopathic Doctor, and Dr. Annelies Wentzel, chiropractor, for a two-part evening series designed to help you better understand perimenopause and feel more confident with strength training during this stage of life.Thursday, October 8 | 7:00–8:30 PMUnderstanding Perimenopause + Why Exercise MattersDr. Brittany Jeffries will break down what is actually happening hormonally during perimenopause, the symptoms these changes can create, and why exercise becomes especially valuable during this stage of life.We’ll talk about changes in estrogen and progesterone, muscle and bone health, body composition, metabolism, recovery, and how movement can support both how you feel now and your long-term health.There will also be time for questions and discussion.Thursday, October 15 | 7:00–8:30 PMStrength Training in PerimenopauseFor the second evening, Dr. Annelies Wentzel will take the group into the practical side of strength training.You’ll learn the fundamentals of building strength, how to approach resistance training during perimenopause, and how to exercise in a way that feels sustainable and appropriate for your body.This session will include education and a guided strength training class, so come dressed and ready to move. No previous strength training experience is required.Who is this for?This series is for anyone who is in perimenopause, thinks they might be entering perimenopause, or simply wants to better understand what to expect and how strength training can support healthy aging.You do not need to already be exercising or have experience with strength training. We want this to be an approachable space to learn, ask questions, move your body and leave with practical information you can actually use.Your registration includes both evenings of the series.October 8 & 15, 20267:00–8:30 PMCatalyst Movement Clinic
- **Event URL**: https://allevents.in/kelowna/perimenopause-and-strength/100001998309712142
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Catalyst Movement Clinic
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 134.46, max: 161.08, currency: CAD

## Event venue details

- **city**: Kelowna
- **state**: BC
- **country**: Canada
- **location**: Catalyst Movement Clinic
- **lat**: 49.8839
- **long**: -119.4975401
- **full address**: Catalyst Movement Clinic, 1680 Water Street, Kelowna, Canada

## Event gallery

- **Alt text**: Perimenopause and Strength
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/9c51d172b0d23a34f884861e202acbd0af82fd3dce1e602cd96430f7e03223a6-rimg-w1200-h800-dcd8d8e8-gmir.jpg?v=1788309094

## FAQs

- **Q**: When and where is Perimenopause and Strength being held?
  - **A:** Perimenopause and Strength takes place on Thu, 08 Oct, 2026 at 07:00 pm to Thu, 08 Oct, 2026 at 08:30 pm at Catalyst Movement Clinic, 1680 Water Street, Kelowna, Canada.
- **Q**: Who is organizing Perimenopause and Strength?
  - **A:** Perimenopause and Strength is organized by Dr. Annelies Wentzel and Dr. Brittany Jeffries.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Perimenopause and Strength is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kelowna, this event is thoughtfully curated to deliver a standout experience worth every moment. If Perimenopause and Strength sounds like your kind of event, don't wait - spots fill up fast.

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