✨ New Year, New Energy Intentional Yoga + Manifesting in the Himalayan Cave

Start the new year grounded, clear, and aligned with your highest self.

Join us in the warm, glowing sanctuary of the Himalayan Salt Cave for a special New Year’s experience combining gentle yoga, guided intention setting, and the healing benefits of dry salt therapy.

This soulful evening is an opportunity to pause, reflect, and consciously call in what you truly desire for the year ahead. Through breath, mindful movement, and heart-centered journaling, you'll plant seeds of intention and leave feeling both grounded and uplifted.

🌿 What to Expect:

A slow, intentional yoga practice to open the body and clear energetic space

A guided manifesting meditation + journaling prompts to help you clarify what you’re calling in

Time for silent reflection and breathwork in the tranquil salt cave

A symbolic practice to release the old and welcome the new

A cozy, softly lit setting to support deep rest and inner clarity

🧂 Why the Salt Cave?

The Himalayan Salt Cave at Room + Pillar Spa is more than a beautiful space — it offers therapeutic halotherapy (dry salt therapy). As you breathe in the salt-infused air during class, your body receives natural support for:

Respiratory cleansing

Reduced inflammation

Enhanced detoxification

Improved skin health

Deep mental calm and emotional balance

This makes it the perfect environment to shed stagnant energy and call in new beginnings.

✨ Perfect For:

Anyone looking to start the year with intention, presence, and peace

Yogis of all levels — beginners welcome

Those seeking a meaningful, soulful alternative to goal-setting or resolutions

Anyone drawn to energy work, reflection, and gentle movement

🧺 What to Bring:

A journal + pen

Water bottle

Optional: a cozy blanket or pillow for extra comfort

Space is very limited due to the intimate nature of the salt cave.

Also check out other Health & Wellness events in Kelowna.