# Event Details - **Event Name**: Dockside Flow: Yoga & Meditation on Okanagan Lake! - **Event Start and End Date**: Mon, 01 Jun, 2026 at 09:00 am – Mon, 06 Jul, 2026 at 10:00 am (-07:00) - **Event Description**: Dockside Flow: Yoga & Meditation on Okanagan Lake!About this EventTo avoid fees please go to my website www.aleenayoga.com🌊 Dockside Flow: A 6-Week Summer Lakeside SeriesStep into a sun-drenched, lakeside sanctuary where the water sparkles, the breeze awakens the senses, and each yoga session invites you to flow, restore, and fully connect with your body, mind, and the lake. Perfect for repeat clients or anyone seeking a magical summer experience, this series blends dynamic flows, restorative yin, meditation, and lake-inspired mindfulness practices.Week 1 – Summer Awakening: Energy & BreathYoga Style: Gentle Flow + BreathworkFocus: Wake up the body, open the chest, awaken summer energyEssential Oils: Grapefruit & Lemon for vitalityGentle flow on the dock with sun salutations, twists, and side-body stretchesBreathwork to energize and connect to the lake’s natural rhythmShort grounding meditation with lake viewsVibe: Refreshing, uplifting, and playful — like the first summer sun on your skinWeek 2 – Lakeside Release & ResetYoga Style: Yin + RestorativeFocus: Deep stretch, release tension, relax the nervous systemEssential Oils: Lavender & Bergamot for calmLong-held yin poses targeting hips, spine, shoulders, and jointsGuided body scan meditation while listening to the gentle lake soundsOptional journaling to reflect and releaseVibe: Calm, restorative, and soothing — letting go of anything holding you backWeek 3 – Flow & Fire: Strength & VitalityYoga Style: Vinyasa FlowFocus: Energize, strengthen, awaken the core and circulationEssential Oils: Rosemary & Sweet Orange for clarity and focusModerate-to-strong flow with balancing postures, sun salutations, and core engagementBreath techniques to ignite inner energyMeditation focusing on movement as celebration of vitalityVibe: Playful, strong, and invigorating — feeling alive in the summer sunWeek 4 – Heart & Joy ExpansionYoga Style: Hatha + Heart-OpenersFocus: Open chest, shoulders, and upper back; cultivate connection & joyEssential Oils: Rose & Ylang-Ylang for heart-centered energyGentle hatha flow with backbends, supported heart-openers, and playful partner stretches (optional)Guided meditation on gratitude, joy, and connectionReflection on what brings joy into your life this summerVibe: Uplifting, radiant, and joyful — like a summer bloomWeek 5 – Mindful Flow & Lakeside StillnessYoga Style: Flow + Yin CombinationFocus: Integrate movement and stillness; connect deeply with the lakeEssential Oils: Frankincense & Bergamot for clarity and calmBegin with gentle flowing sequences, transition into yin postures for full-body releaseMeditation focusing on presence, awareness, and energy flowReflection on how your energy aligns with natureVibe: Harmonious, grounding, and meditative — a serene lakeside resetWeek 6 – Celebration & Deep Renewal: Yin, Yoga Nidra + SwimYoga Style: Yin + Yoga Nidra + Lakeside SwimFocus: Deep restoration, integration, and joyful summer celebrationEssential Oils: Jasmine & Bergamot to uplift, calm, and rejuvenateLong-held yin postures targeting hips, spine, shoulders, and jointsGuided Yoga Nidra to integrate the full series, release tension, and amplify energetic renewalOptional swim in the lake to fully awaken and refresh body and mindClosing gratitude and intention-setting circle to honor the season and your growthVibe: Deeply restorative, playful, and celebratory — a full-body lakeside bloom💫 Series Benefits:Strength, flexibility, and mobilityNervous system regulation and stress reductionRestore, energize, and connect with natureEnhanced with essential oils for mood, focus, and calmOptional swim in Okanagan Lake for ultimate refreshment and rejuvenationPerfect for summer energy, lake magic, and community connection🧺 What to Bring:Water bottleYoga mat or towel for dockSwimwear + towel (Week 6)Journal & pen (optional)Blanket or cushion for comfort - **Event URL**: https://allevents.in/kelowna/dockside-flow-yoga-and-meditation-on-okanagan-lake/100001984590636016 - **Event Categories**: health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - Duration: 1 hour - Location: 2970 Abbott St - Languages: English ## Ticket Details - **Ticket Price Range**: min: 240.96, max: 240.96, currency: CAD ## Event venue details - **city**: Kelowna - **state**: BC - **country**: Canada - **location**: 2970 Abbott St - **lat**: 49.8637049 - **long**: -119.4950486 - **full address**: 2970 Abbott St, 2970 Abbott Street, Kelowna, Canada ## Event gallery - **Alt text**: Dockside Flow: Yoga & Meditation on Okanagan Lake! - **Image URL**: https://cdn-az.allevents.in/events4/banners/2520da55b04eb9e68b1358b078a9105363650e500833e659ac93db393ec624ae-rimg-w1200-h863-dc33333f-gmir.jpg?v=1773732078 ## FAQs - **Q**: When and where is Dockside Flow: Yoga & Meditation on Okanagan Lake! being held? - **A:** Dockside Flow: Yoga & Meditation on Okanagan Lake! takes place on Mon, 01 Jun, 2026 at 09:00 am to Mon, 06 Jul, 2026 at 10:00 am at 2970 Abbott St, 2970 Abbott Street, Kelowna, Canada. - **Q**: Who is organizing Dockside Flow: Yoga & Meditation on Okanagan Lake!? - **A:** Dockside Flow: Yoga & Meditation on Okanagan Lake! is organized by Buddha Beats Yoga. - **Q**: What has been the experience of attendees at Buddha Beats Yoga's events? - **A:** Attendees have given Buddha Beats Yoga a rating of 5/5 based on reviews from early attendees on AllEvents. 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