❄️Winter Solstice Sound Bath with Nancy Salmeron

This Winter Solstice Sound Bath begins with a few minutes of gentle, grounding movement to prepare your body and mind for a full immersion experience. No yoga experience is needed, just simple stretches to help you settle in.

A sound bath is a restorative practice where you lie down or sit comfortably while crystal singing bowls and other healing instruments create deep, resonant vibrations. These frequencies help calm the nervous system, quiet the mind, and support emotional release and renewal.

Expect a soothing, meditative atmosphere-misty glow, aurora-inspired lighting, and crystal tones designed to help you unwind, reset, and clear what the year has carried.
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