Nervous System Reset – Saturday, 9/13, 11am-1pm.
Join Sarah for an afternoon of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this workshop offers a space to slow down and reset through intentional yoga practices.
Together, we’ll explore gentle, science-supported yogic techniques shown to reduce stress and promote relaxation in both body and mind. Our time will include:
· Breathwork (Pranayama): Breathing exercises to calm the mind
· Yin Yoga: Passive holds in postures that ground the body and create space for stillness
· Yoga Nidra: A guided deep relaxation in shavasana to regulate your nervous system
· Guided Meditation: A meditation to integrate and close the practice
Each element is thoughtfully curated to support your parasympathetic nervous system—the body’s natural rest-and-digest mode. You’ll leave feeling centered, spacious, and deeply restored.
No prior yoga experience necessary. Mats and props will be provided. Sign up at pinnacle-experience.com!
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