✨ Slow Flow & Restore at Soleil Yoga Studio (Keene, NH) ✨
Join me for a gentle, grounding moment of movement and rest. This Slow Flow & Restore class begins with a soft, mindful flow to warm the body, followed by longer restorative postures designed to release tension and soothe the nervous system.
This class is great for all levels, and perfect for anyone seeking a peaceful reset.
🧘♀️ What to Expect:
• Slow, intentional flow
• Supported restorative postures
• Breathwork + calming cues
• Cozy, nurturing studio vibes
• A spacious savasana to close
📍 Location: Soleil Yoga Studio, Keene NH
✅ What to Bring: Yoga mat, water, and any comfort layers (socks, sweater, blanket)
Come as you are. Leave feeling soft, grounded, and renewed.
I’d love to practice with you. 🤍✨
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