# Event Details

- **Event Name**: Nourish & Renew ~ Full Day Women's Wellness Retreat
- **Event Start and End Date**: Sun, 01 Jun, 2025 at 01:30 pm – Sun, 01 Jun, 2025 at 09:30 pm
- **Event Description**: Join me for a transformative full-day retreat designed for women seeking inner peace, empowerment and well-being.
Through therapeutic yoga, meditation, breathwork, inner child work, and reflective journaling, this retreat provides a nourishing space for self-care, self-discovery, and a deepened connection to self-love, peace, and personal empowerment.

This retreat is for those ready to prioritize their well-being, dedicating time to explore what brings stress and challenge into their lives and uncovering practices to overcome feeling stuck, unmotivated, or disempowered. With a holistic approach that integrates mental, emotional, spiritual, and physical perspectives, we’ll explore powerful tools for stress relief, nervous system regulation, releasing body-held tension, and recognizing thought, belief and emotional patterns that contribute to feelings of stress, disconnection from Self and disempowerment. You’ll gain valuable insights and skills to face life’s challenges with resilience and clarity, drawing on evidence-based practices to support emotional and spiritual growth.

When: 9:30 a.m. - 5:30 p.m.
Facilitator: Catharine Tombs ~YOGA, MEDITATION & BREATHWORK TEACHER, PHYSIOTHERAPIST, HOLISTIC WELLNESS COACH & MENTOR~

$310 + Tax

Your retreat day includes…
✓ Welcome & Introductions
✓ Gentle Heart-Opening Yoga Practice & Meditation
✓ Reflection & Intention Setting
✓ Exploration of Current Stressors
✓ Patterns of the Ego Mind that Perpetuate Stress & Unhappiness
✓ Using The Framework of Internal Family Systems (IFS) for Inner Child & Reparenting Work
✓ Catered Vegetarian Lunch
✓ Afternoon Breathwork & Yoga Nidra Session for clarity and deep relaxation
✓ Safe & Supportive Space for Gentle Inner Work & Healing
✓ Connection in Community with Like-Hearted Women
✓ Coloured Printed Retreat ‘Playbook’ with all teachings, self-reflections and skills and practices learned to continue your journey moving forward

You will leave feeling confident with an expanded toolbox of new skills, tools and wisdom to support your connection to a state of inner peace, wellbeing and empowerment.

https://www.wellnessinbloom.ca/nourish-renew-full-day-retreat
- **Event URL**: https://allevents.in/keene/nourish-and-renew-~-full-day-womens-wellness-retreat/200027900813401
- **Event Categories**: health-wellness, meditation, yoga, art, fine-arts, international-yoga-day
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Keene
- **location**: Thunder Bay
- **full address**: Thunder Bay, Keene

## Event gallery

- **Alt text**: Nourish & Renew ~ Full Day Women's Wellness Retreat
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/5981516b0392eb00848501e9d6a381d9e8a6d78695ff543eaad0c3636bec6213-rimg-w1080-h720-dcffffff-gmir?v=1748137912

## FAQs

- **Q**: When and where is Nourish & Renew ~ Full Day Women's Wellness Retreat being held?
  - **A:** Nourish & Renew ~ Full Day Women's Wellness Retreat takes place on Sun, 01 Jun, 2025 at 01:30 pm to Sun, 01 Jun, 2025 at 09:30 pm at Thunder Bay, Keene.
- **Q**: Who is organizing Nourish & Renew ~ Full Day Women's Wellness Retreat?
  - **A:** Nourish & Renew ~ Full Day Women's Wellness Retreat is organized by Wellness in Bloom.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Nourish & Renew ~ Full Day Women's Wellness Retreat is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Keene, this event is thoughtfully curated to deliver a standout experience worth every moment. If Nourish & Renew ~ Full Day Women's Wellness Retreat sounds like your kind of event, don't wait - spots fill up fast.

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