Learn how the foods you choose can powerfully impact your energy, immunity, and longevity. This session introduces the science and practicality of a whole food, plant-based eating pattern—the cornerstone of Lifestyle Medicine.
Objectives:
* Understand the health benefits of a plant-forward diet and its role in disease prevention.
* Identify easy, affordable ways to incorporate more plant-based foods into your routine.
* Observe a live plant-based cooking demonstration and explore new meal ideas.
What to Expect:
This interactive workshop includes a short cooking demo and sample tasting, highlighting how delicious and satisfying plant-based meals can be. Participants will also receive handouts with simple recipes and grocery tips to help them get started.
Presenter: Betsy-Ann M. Assoumou, MD, Cheshire Medical Center Family Medicine Resident Physician
This workshop series is free for all YMCA members. Guests are welcome for $10/person.
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