# Event Details - **Event Name**: 2027 Mindfulness Retreat (5-day or 3-day) by Harvard's Dr Ronald Siegel - **Event Start and End Date**: Sat, 20 Feb, 2027 at 11:00 am – Wed, 24 Feb, 2027 at 01:30 pm (+07:00) - **Event Description**: Going beyond the stress-reduction techniques to manage anxiety, grief and unhelpful emotions.About this Event https://cdn-az.allevents.in/events6/banners/ff78ecb0-9c14-11f1-80bb-ebfa6612c095-rimg-w1200-h600-dc38b8f8-gmir.jpg Intent of the RetreatIn an increasingly complex, demanding and uncertain world, the practice of mindfulness offers a powerful, evidence-based pathway to fundamentally reshape our hearts and minds, grounded in modern neuroscience. Going beyond stress-reduction techniques, this retreat will tap the profound therapeutic potential of mindfulness and compassion practices to transform how we engage with anxiety, unhelpful emotions, interpersonal tensions, and grief to enhance well-being and create lasting change.Pre-requisite course for the retreat: NONE requiredWho should attend: Anyone who would like to reduce anxiety and worrying in their livesRetreat LeaderProfessor Ronald D. Siegel is a clinical psychologist who has taught at Harvard Medical School for over 40 years. He teaches internationally about the application of mindfulness practice in psychotherapy and mind-body treatment, serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy, and has authored many books including Mindfulness and Psychotherapy, The Mindfulness Solution: Everyday Practices for Everyday Problems, and The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are.Program Schedule (Bintan Time) - subject to adjustments20 Feb Schedule8am - 10am Arrival, transfer to hotel from ferry terminal11am- Morning Instruction and Group Practice12pm - Lunch2pm Afternoon Instruction and Group Practice3:30pm Tea Break4pm Second Afternoon Instruction and Group Practice5:30pm Tea Break with food7pm Optional dinner and RestDaily7:30am Morning Practice8:00am Breakfast Eating Practice9:00am Morning Instruction and Group Practice10:30am Tea Practice11:00am Second Morning Instruction and Group Practice12:30pm Lunch Eating Practice & Independent Practice3:00pm Afternoon Instruction and Group Practice4:30pm Tea Break5:00pm Second Afternoon Instruction and Group Practice6:00pm Tea Break with Food8:00pm Evening Group Practice9:00pm Independent Practice and Sleep24 Feb Schedule (or your last day of retreat, whichever is earlier)7am- 8am Mindfulness Practice8am Breakfast9am Morning Instruction and Group Practice10:30am Tea Break11:00am Afternoon Instruction, Practice and Close12:30pm Lunch1:30pm Depart for ferry terminalHotel will provide FREE land transfer between Bintn ferry terminal and the hotel.Getting there:Depart from Tanah Merah Ferry Terminal.We recommend to book yourself on the 8am or 9am (Singapore time) ferry on Day 1. This will allow you sufficient time when the retreat begins at 11am.Upon arriving at Bintan, you will be transferred to the hotel in a FREE shuttle service provided by the hotel - a 15 min ride.Getting back:Please book your ferry ticket to leave on the last day.The hotel's FREE shuttle will bring you to the ferry terminal on the day of your departureYou will be arriving at Tanah Merah Ferry Terminal in Singapore.Retreat Fees, Accommodation & What’s IncludedRETREAT FEES include:Daily breakfastDaily lunchOne late afternoon tea break per dayComplimentary land transfers between Bintan ferry terminal and the hotelTwin Sharing tickets are sold per person with a minimum purchase of 2 tickets.You will be asked to complete participant details for each ticket during checkout to capture information for both roommates. We do not provide roommate matching.Important Notes on AccommodationSingle Room booking is only for ONE person.Twin Sharing booking is for 2 people. Please sign up in pairs.Meals Not IncludedDinners are optional and on your own account.HOW do I get there & back?You are responsible for your transportation to and from the Bintan Island via Tanah Merah Ferry Terminal. To arrive by 10am on the first day of retreat and to leave Bintan after 1pm on the last day of the retreat. Please book your ferry tickets with Bintan Resort Ferries by accessing the following link: http://www.brf.com.sgHotel will provide FREE transfers to and fro hotel and the Bintan Resort ferry terminal.Please purchase your personal travel insurance for the duration of your stay so that you can be repatriated to Singapore should there be an emergency.Recommend you to travel in Emerald Class in the ferry if you have luggage and would like additional convenience in clearing immigration.RETREAT LEADERDr Ronald Siegel is a clinical psychologist who has taught at Harvard Medical School for over 40 years. He teaches internationally about the application of mindfulness practice in psychotherapy and mind-body treatment, serves on the Board of Directors and faculty of the Institute for Meditation & Psychotherapy, and has authored many books including Mindfulness and Psychotherapy, The Mindfulness Solution: Everyday Practices for Everyday Problems, and The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are.Notes:• Please note that payments for courses are non-refundable but transferable• Brahm Centre reserves the right to replace a trainer, should the trainer be unable to conduct the class due to unforeseen circumstances. - **Event URL**: https://allevents.in/kec-tlk-sebong/2027-mindfulness-retreat-5-day-or-3-day-by-harvards-dr-ronald-siegel/100001990071346970 - **Event Categories**: workshops, meditation, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours 30 minutes - Location: Four Points by Sheraton Bintan, Lagoi Bay - Languages: English ## Ticket Details - **Ticket Price Range**: min: 144.41, max: 1350, currency: SGD ## Event venue details - **city**: Kec. Tlk. Sebong - **state**: RI - **country**: Indonesia - **location**: Four Points by Sheraton Bintan, Lagoi Bay - **lat**: 1.1774457 - **long**: 104.3703645 - **full address**: Four Points by Sheraton Bintan, Lagoi Bay, Tlk, Kec. Tlk. Sebong, Indonesia ## Event gallery - **Alt text**: 2027 Mindfulness Retreat (5-day or 3-day) by Harvard's Dr Ronald Siegel - **Image URL**: https://cdn-az.allevents.in/events8/banners/c01f16ec4ae4752a41775b1e400320f9ceafbba3d83e04f13e17c6b14900ad3d-rimg-w1200-h600-dc37b7fd-gmir.jpg?v=1782730371 ## FAQs - **Q**: When and where is 2027 Mindfulness Retreat (5-day or 3-day) by Harvard's Dr Ronald Siegel being held? - **A:** 2027 Mindfulness Retreat (5-day or 3-day) by Harvard's Dr Ronald Siegel takes place on Sat, 20 Feb, 2027 at 11:00 am to Wed, 24 Feb, 2027 at 01:30 pm at Four Points by Sheraton Bintan, Lagoi Bay, Tlk, Kec. Tlk. Sebong, Indonesia. - **Q**: Who is organizing 2027 Mindfulness Retreat (5-day or 3-day) by Harvard's Dr Ronald Siegel? - **A:** 2027 Mindfulness Retreat (5-day or 3-day) by Harvard's Dr Ronald Siegel is organized by Brahm Centre 百仁中心. - **Q**: Who is this event for? Is it right for me? - **A:** 2027 Mindfulness Retreat (5-day or 3-day) by Harvard's Dr Ronald Siegel is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kec. Tlk. Sebong, this event is thoughtfully curated to deliver a standout experience worth every moment. 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We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses." } ] } ] ```