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Okt-Swole-Berfest

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Okt-Swole-Berfest


Use the following Link to register your team.
https://blacksheepkearney.wixsite.com/bsfk/events

Okt-Swole-Berfest presented by Black Sheep Fitness is a one day partner functional fitness competition in Kearney, Nebraska. There will be two divisions (RX and Scaled). Standards list is not fully comprehensive, but will give you a good idea which division is appropriate for your skill level. Teams will consist of male/female or female/female. We look forward to a fun day of community and fitness!

Movement Standards
RX:
Bike
Row
Run
Move odd objects
Double Under
Box Jump
Burpee
Any Dumbbell Movement (up to 50/35)
Lift or lift complex of any kind
Clean (135/95)
Thruster (135/95)
Deadlift (225/155)
Snatch (135/95)
Shoulder to Overhead (135/95)
Ring or Bar Muscle up (At least one person)
Toes to Bar
HSPU
Rope Climb
KB Swing (70/53)

Scaled:
Bike
Row
Run
Move odd objects
Single Under
Box Jump/ Step up
Burpee
Any Dumbbell Movement (35/25)
Lift or lift complex of any kind
Clean (95/65)
Thruster (95/65)
Deadlift (185/125)
Snatch (95/65)
Shoulder to Overhead (95/65)
Pull up (At least one person)
KB Swing (53/35)



Map Black Sheep Fitness, 701 W 19th Street, Kearney, Nebraska 68845, Kearney, United States
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