# Event Details - **Event Name**: Strong Bodies Strength Training Program - **Event Start and End Date**: Tue, 01 Sep, 2026 at 10:00 am – Thu, 19 Nov, 2026 at 11:30 am (-06:00) - **Event Description**: Join us for a 12-week strength training group program that helps you build strength, balance, endurance, and flexibility.About this EventStrongBodies is an evidence-based strength training program designed to help adults build strength, balance, and flexibility to help prevent injuries from falls, slips, strains, and sprains. The 12-week program includes progressive resistance training, balance training, and flexibility exercises. Classes are on Tuesdays and Thursdays from September 1st to November 19th from 10:00 -11:30 am, and are led by Davis County Extension faculty. The program is free and open to adults ages 18 years and older.Registration ends August 28 at 3 pm.The program helps participants progress to a level where they are stronger, more flexible, and have better balance. This is achieved by increasing resistance (e.g., weight) and decreasing reliance on assistance (e.g., chair) to perform key exercises with dumbbells, ankle weights, and a floor mat. All equipment is provided, but you are welcome to bring your own. All abilities are welcome, as this program helps you progress at your pace and activity level (with lots of encouragement, of course!).You will be encouraged to track your progress throughout the program using a provided tracking sheet. Upon registration, you will receive an email about a voluntary informational session that you can attend to learn more about the program and ask questions. Even if you can't make the session, we'll email everything to you afterward.For questions and more information, please contact Emma Parkhurst at emma.parkhurst@usu.edu, Sadie Wilde at sadie.wilde@usu.eduLocation: 80 East 725 South, Kaysville, UT | Room 133Full List of Dates:September: 01, 03, 08, 10, 15, 17, 22, 24, 29October: 01, 06, 08, 13, 15, 20, 22, 27, 29November: 03, 05, 10, 12, 17, 19For questions about accessibility or to request accommodations, please contact Emma Parkhurst, emma.parkhurst@usu.edu, prior to the event.Utah State University is an affirmative action/equal opportunity institution and is committed to a learning and working environment free from discrimination, including harassment. For USU’s non-discrimination notice, see equity.usu.edu/non-discrimination. - **Event URL**: https://allevents.in/kaysville/strong-bodies-strength-training-program/100001994996341762 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: USU Extension - Davis County Office - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Kaysville - **state**: UT - **country**: United States - **location**: USU Extension - Davis County Office - **lat**: 41.0227411 - **long**: -111.9396558 - **full address**: USU Extension - Davis County Office, 80 East 725 South, Kaysville, United States ## Event gallery - **Alt text**: Strong Bodies Strength Training Program - **Image URL**: https://cdn-az.allevents.in/events10/banners/df1a5e8a390a497695f4de3cb7148fb0140ca3467dff01462776697ffd4a385c-rimg-w1056-h497-dcffffff-gmir.jpg?v=1785134311 ## FAQs - **Q**: When and where is Strong Bodies Strength Training Program being held? - **A:** Strong Bodies Strength Training Program takes place on Tue, 01 Sep, 2026 at 10:00 am to Thu, 19 Nov, 2026 at 11:30 am at USU Extension - Davis County Office, 80 East 725 South, Kaysville, United States. - **Q**: Who is organizing Strong Bodies Strength Training Program? - **A:** Strong Bodies Strength Training Program is organized by USU Extension - Davis County. - **Q**: Who is this event for? Is it right for me? - **A:** Strong Bodies Strength Training Program is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kaysville, this event is thoughtfully curated to deliver a standout experience worth every moment. 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