🍳 Build a Balanced Brunch – Katy Mama Meet Up 🍓
Moms, this one’s for you!
If your “breakfast” often looks like cold coffee and the kids’ leftovers, it’s time to treat yourself to something better—nourishing food, friendly faces, and simple tips that actually work for real mom life.
At our next Katy Mama Meet Up, we’re featuring Karleigh Jurek, MS, RDH, our new registered dietitian at West Pelvic Wellness. Karleigh will share how to build a balanced, satisfying brunch that keeps your energy steady, supports your health goals, and tastes amazing.
This isn’t just a talk—it’s an interactive, hands-on experience where you’ll:
✅ Learn easy ways to balance protein, carbs, and fats
✅ Discover quick swaps to make your meals more nourishing
✅ Taste and enjoy a fresh, delicious brunch together
✅ Connect with other local moms who get it
📅 Date: Friday September 12th
🕙 Time: 10:00am
📍 Location: 24530 Kingsland Blvd Suite B
💲 Cost: Free to attend – brunch included! (Must RSVP ahead of time)
Bring your appetite, your curiosity, and your favorite mom friends. 💛
Because the best brunches feed more than your body—they feed your soul.
You may also like the following events from West Pelvic Wellness:
Also check out other
Health & Wellness events in Katy,
Kids events & activities in Katy.
|
