Yoga Basics Workshop

Join us for a deep dive into the foundations of your yoga practice. We focus on basic, gentle and yet highly effective yoga postures and practices to leave you feeling relaxed AND accomplished. This workshop covers some of the most common yoga asana (postures and movements), plus the basics of pranayama (mindful breathing techniques), relaxation, and meditation. Suitable for complete beginners as well as anyone wanting to solidify the foundations of their practice!

Also check out other Health & Wellness events in Katoomba , Workshops in Katoomba .