45min Breathwork Journey

🌬️ 45-Minute Breathwork Journey (Headphone Experience)

Guided by Gaz from Vibrational Vortex

This is a 45-minute guided breathwork session designed to help you release tension, reset your nervous system, and come back to yourself.

You’ll be guided through a 21-minute active mouth-cycling breathwork phase, followed by a grounding recovery to bring you back into balance.

Why cyclic mouth/ holotropic Breathwork?

Holotropic breathwork is a powerful practice that uses conscious, connected breathing to help release stored tension, access deeper states of awareness, and activate the body’s natural healing process. By shifting our breath, we can calm the mind, clear blocked energy, and reconnect with our inner wisdom in a safe, supportive space..

You’ll wear headphones for clear instruction and complete focus.

🚫 Contraindications

This session uses mouth-based, holotropic-style breathwork with Breath holds.

It is not recommended if you:

Are pregnant 🤰

Have epilepsy or a history of seizures ⚡

Have cardiovascular issues (e.g., heart disease, high blood pressure) ❤️

Have severe psychiatric conditions (e.g., schizophrenia, psychosis) 🧠

Have recent surgeries or physical injuries that intense breathing could affect 🩺

Have glaucoma or retinal detachment 👁️

Please arrive free from recreational drugs or alcohol prior to breathwork

Always consult your doctor before participating if you have any concerns.

Whether you're new to breathwork, this event invites you to drop into a sacred space with like-minded souls and harmonize mind, body, and spirit.

Please note:This event takes place at a private residence in Karabar NSW 2620 that does not have disability access. The exact address will be emailed to attendees after ticket purchase.Limited to 6 participants – early booking is recommended.

🕯️ What to Bring

Water

Comfortable clothes

Avoid heavy meals 1 hour before.

Everything else is ready for you -

Ill have a thick comfy yoga mat and headphones will be provided for your journey

Private one-on-one sessions also available - message to arrange a time that works for you. Designed for those who value space, privacy and a more personal environment while exploring deeper breathwork journeys without the crowd.

TBA

Soon mens only Breathwork sessions launching soon via the Prime Exhale page.

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