

# Event Details

- **Event Name**: Flow & Stillness: The Dance of Effort & Ease

- **Event Start and End Date**: Sun, 19 Apr, 2026 at 02:00 pm (-05:00)
- **Event Description**: Join us for a heart-centered journey through movement and rest in this unique two-teacher experience. Flow &amp; Stillness invites you to explore the natural rhythm between effort and ease, movement and stillness, and doing and being—both on your mat and in your life.

We’ll begin with a slow, intentional flow practice that awakens the body and breath, guided by Priscilla. The  gentle vinyasa-inspired sequence will open the pathways of energy, stretch the muscles, and prepare you to soften inward.

Then, Tami will lead you into the sanctuary of stillness through long-held restorative or yin postures, offering space to release, reflect, and return to your inner landscape. Supported by props, silence, and optional hands-on assists, you’ll be invited to let go of tension and deepen your awareness.

Expect:

Slow, fluid movement to open and strengthen the body

Restorative or yin postures to nourish the nervous system

Soothing breathwork and guided relaxation

Optional journaling or meditative reflection

A nurturing, co-created space with two experienced guides

All levels are welcome. Whether you’re new to yoga or a seasoned practitioner, this workshop offers a balanced blend of movement and rest to support body, mind, and spirit.

Bring: A journal (optional), water, and any props you love. Mats and props will be provided or available (customize as needed).

90 minutes
$30
To reserve your spot Venmo: @tamigalbreath
- **Event URL**: https://allevents.in/kankakee/flow-and-stillness-the-dance-of-effort-and-ease/200028527311724
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 64

## Ticket Details

- **Ticket URL**: http://facebook.com/200028527311724?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=kankakee-events

## Event venue details

- **city**: Kankakee
- **state**: IL
- **country**: United States
- **location**: 150 N Schuyler Ave Suite 209, Kankakee, IL
- **lat**: 41.12092
- **long**: -87.86346
- **full address**: 150 N Schuyler Ave Suite 209, Kankakee, IL, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yoga With Cilla (https://allevents.in/org/yoga-with-cilla/27159595)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/0dd538351cfba6ac79d9bd3c13cf1b2e4fe0d30ea81d4ccf7b2d6f10c08b466b-rimg-w1080-h1350-dcf3fef6-gmir?v=1772448216
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/a068bdaaabc57138115f7ba39ab14bc714c053b91307e63e1560d33518b9034b-rimg-w300-h300-dcf3fef6-gmir?v=1772448217

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 19 Apr, 2026 at 02:00 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** 150 N Schuyler Ave Suite 209, Kankakee, IL, United States
- **Q**: Who is organizing the event?
  - **A:** Yoga With Cilla
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Flow & Stillness: The Dance of Effort & Ease
 ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-19T14:00:00-05:00",
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        "organizer": [
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```