If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in Kanchipuram.
Luz House Chennai ,
Chennai, India, Chennai, India
To Register contact ANUPAMA: +91 98840 97244
WHAT IS PAÑCAMAYA?
The Panca Maya model describes humans as multi dimensional beings. The word Panca means “five” and the word maya refers to a condition that is all pervading – that is something that infuse... Read More
No.53/23 , 3rd Main Road, Gandhi Nagar, Adyar, Chennai, India 600 020, Chennai, India
Homecoming | an event focused on creating awareness among all generations about mental health - in clinical as well as creative ways.
- The open-mic is open for all to tell stories, share experiences, read poetry, sing, and anything artistic to promote... Read More
Rutland Gate Studio5/11 Rutland Gate ,
4th Street, Chennai, India 600006, Madras, India
Vinyasa Krama workshop
Vinyasa krama is the art of sequential variations within prescribed parameters.
The Sanskrit syllables for vinyasa krama are defined in this way:
vi – variation
nyasa – within prescribed parameters
krama – sequence... Read More
136.1 Yoga Studio ,
TTK Road, Alwarpet, Chennai, India 600018, Chennai, India
136.1 Yoga & Wellness Academy & SOUND YOGA®
In association with Tibetan Tones® - Sonic Wellness Institute, NYC
& PETER HESS INSTITUT, GERMANY. PRESENTS
SOUND THERAPY Professional Practitioner Training Certificate Workshop from Peter Hess in... Read More
Redefine Wellness ,
333B Beach Road, Chennai, India
Reiki Advancement, for more tools and empowerment with ReikiReiki Level 2 is taken at least 2 months after Level 1. This period of time is an important opportunity to practice Reiki and ensure your energy is high. Unlike Usui Level 1, the progressive work... Read More
Redefine Wellness ,
333B Beach Road, Madras, India
An introductory talk to understand how you can heal your body and your life by harnessing the power of your mind. If you are interested in holistic wellbeing and want to take your physical and emotional health into your own hands, this is the place to dis... Read More
JOIN US FOR A HEALING MEDITATION WITH MINDFULNESS AND MOVEMENT FOR IMPROVED SLEEPThis will help you relax your body, mind and balance your energies to allow you to sleep better!This meditation is complemented with breath, movement and gentle flow of sound... Read More
Learn how to play the singing bowls and enhance your wellbeing with this amazing healing tool !
For adults and young children, singing bowls help to relieve stress and pain, improve sleep and mental clarity. For meditators, the sounds of the... Read More