# Event Details

- **Event Name**: Womens Workout Workshops
- **Event Start and End Date**: Sat, 10 Oct, 2026 at 10:00 am – Sat, 10 Oct, 2026 at 12:00 pm (-04:00)
- **Event Description**: Who is this for?
Women between 30-70 (peri or post menopause)
New to fitness, getting back to fitness or want to maximize workout potential 
Want to learn more about workout efficiency  (types, time, frequency)
Workout plan and layout with exercise ideas
Injury prevention during training 
The importance of mobility, flexibility & stability
Working through the “pain” ; injury, arthritis, osteoarthritis, muscle tightness knowing the difference between good and bad pain
How to deal with muscle soreness and what it means
Light nutrition talk (food & fitness connections)
A deep dive into Types of fitness:  MetCon, HIIT, TABATA, Crossfit, Circuits, Core & strength training, Muscle conditioning and Multi muscle or compound movement benefits (examples and practice)
BONUS: A FREE SPECIAL GIFT for everyone who attends
Chance to WIN 1 FREE  Personal Training Session value $56.50 (45 mins session)
AND FREE try it classes to the following studios
Yoga Town
Spin Co
Frameworks

Click ticket ink to register $50 plus HST
- **Event URL**: https://allevents.in/kanata/womens-workout-workshops/200030651413716
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Kanata
- **state**: ON
- **country**: Canada
- **location**: FFD Fitness Studio
- **lat**: 45.2518
- **long**: -75.90226
- **full address**: FFD Fitness Studio, Ottawa, Ontario, Kanata, Canada

## Event gallery

- **Alt text**: Womens Workout Workshops
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/3348d4051a92bece9019bb74d227b0cb858994fe31ad6f288610ab2109134e1e-rimg-w1200-h630-dcf8d8e8-gmir?v=1788411794

## FAQs

- **Q**: When and where is Womens Workout Workshops being held?
  - **A:** Womens Workout Workshops takes place on Sat, 10 Oct, 2026 at 10:00 am to Sat, 10 Oct, 2026 at 12:00 pm at FFD Fitness Studio, Ottawa, Ontario, Kanata, Canada.
- **Q**: Who is organizing Womens Workout Workshops?
  - **A:** Womens Workout Workshops is organized by FFD Fitness Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Womens Workout Workshops is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kanata, this event is thoughtfully curated to deliver a standout experience worth every moment. If Womens Workout Workshops sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-10-10T10:00:00-04:00",
        "endDate": "2026-10-10T12:00:00-04:00",
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        "description": "Who is this for?\nWomen between 30-70 (peri or post menopause)\nNew to fitness, getting back to fitness or want to maximize workout potential \nWant to learn more about workout efficiency  (types, time, frequency)\nWorkout plan and layout with exercise ideas\nInjury prevention during training \nThe import",
        "organizer": [
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                "url": "https://allevents.in/org/ffd-fitness-studio/28134564",
                "description": "FFD Fitness Studio, Ottawa. 397 likes · 12 talking about this · 22 were here. Boutique-style fitness studio catering to women.  Offering private group..."
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