Discover practical ways to calm your nervous system and find peace within yourself, even when life feels chaotic. Your body holds profound wisdom that your overthinking mind has learned to ignore, but it's still there waiting to guide you.
Join Carly and Christina for an afternoon of reconnecting with your somatic intuition through gentle body awareness techniques that help you access your inner guide. Through somatic movement, nervous system regulating tools, and embodied awareness meditation, you'll learn to move beyond mental chatter and tune into the deep knowing that exists in your tissues, your breath, your nervous system.
We'll close with a restorative sound bath, allowing the body's innate wisdom to integrate and settle.
Leave with renewed trust in your inner voice, your ability to find peace, and practical tools to access this wisdom whenever you're feeling stressed, lost or uncertain. Discover that your body's signals are your greatest compass for aligned decisions.
What to Expect
We'll begin with gentle somatic movement to help you drop out of your head and into your body, followed by nervous system regulating practices that create a sense of safety and groundedness. From this settled place, we'll move into embodied awareness meditation, using guided inner listening techniques to access your body's innate wisdom and intuitive knowing. The afternoon concludes with a restorative sound bath, allowing everything you've experienced to integrate deeply into your system as you rest in stillness.
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