# Event Details

- **Event Name**: Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream)
- **Event Start and End Date**: Tue, 10 Feb, 2026 at 06:30 pm
- **Event Description**: Many of us struggle to sleep. It seems like this critical life function should be easier to come by - but given our stress load, time of life, and health history it can be frustrating (even debilitating) to not be able to access easeful sleep. Often you can track sleep issues back to your overstimulated nervous system, your rhythms are off, or your body hasn’t been shown how to downshift. This workshop is designed to help you gently retrain your system to settle - so sleep can happen naturally.

what to expect
- Simple yoga movement to release tension and prepare the body for rest
- Breath practices that quiet the nervous system
- Supportive nightly routine adjustments that improve sleep quality
- Herbs, oils, and teas traditionally used to promote relaxation and restoration 
- Practical guidance for falling asleep more easily and staying asleep through the night
- Experience practices and sample products for robust, restful sleep

In this immersive workshop, you’ll be guided through time-tested Ayurvedic and yogic practices that calm the mind, ground the body, and support deeper, more consistent sleep. You’ll not only learn these tools - you’ll experience them, so you can confidently use them at home.
- **Event URL**: https://allevents.in/kalamazoo/put-yourself-to-sleep-with-yoga-ayurveda-in-person-livestream/200029512758712
- **Event Categories**: health-wellness, virtual, workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Kalamazoo
- **state**: MI
- **country**: United States
- **location**: 900 Peeler St, Kalamazoo, MI, United States, Michigan 49008
- **lat**: 42.27069
- **long**: -85.59611
- **full address**: 900 Peeler St, Kalamazoo, MI, United States, Michigan 49008

## Event gallery

- **Alt text**: Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream)
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/b00103fecdde63f030a2bf7552915039a7aaf5aa0fef688e454b0cec02fa8ed7-rimg-w1200-h1500-dca6a6a5-gmir?v=1770504752

## FAQs

- **Q**: When and where is Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream) being held?
  - **A:** Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream) takes place on Tue, 10 Feb, 2026 at 06:30 pm to Tue, 10 Feb, 2026 at 06:30 pm at 900 Peeler St, Kalamazoo, MI, United States, Michigan 49008.
- **Q**: Who is organizing Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream)?
  - **A:** Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream) is organized by Ayurvedic Wellness Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kalamazoo, this event is thoughtfully curated to deliver a standout experience worth every moment. If Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream) sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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