Ayurveda Basics

In the Ayurveda Basics class, you will explore the foundational principles of Ayurveda, including its history, your individual constitution, and the crucial components of health such as Prana, Ojas, and Dhatus. This immersive experience will also cover concepts like Ama, prevention, and purification, while teaching you to harness the power of food as medicine. You will even go home with a churna that will be customized just for you to support your wellness journey.



WEEK ONE

Ayurveda Concepts

· The history & wisdom of Ayurveda

· Discovering your individual nature

· The 3 Doshic states


WEEK TWO

Prana, Ojas & Dhatus

· The Consciousness Model

· What is Ojas

· Ways to increase Ojas

· Factors that decrease Ojas

· Simple meditation exercises


WEEK THREE

Ama, Prevention & Purification

· What is Ama

· Digesting food, thoughts & emotions

· Panchakarma – what is it and where to receive it



WEEK FOUR

Food as Medicine

· The 6 stages of disease

· Using herbs & spices as medicine

· Cooking for your family

You may also like the following events from Infinite Wellness Center, LLC.:

• This Saturday, 28th February, 10:00 am, Reiki I Certification in Kalamazoo
• This April, 11th April, 10:00 am, Dowsing Basics in Kalamazoo
• This May, 2nd May, 10:00 am, Developing Your Intuition in Kalamazoo

Also check out other Health & Wellness events in Kalamazoo, Workshops in Kalamazoo.