Asana & the Subtle Body

Yogic philosophy describes five bodies, or sheaths, that comprise all levels of our human experience. The practice of yoga not only acquaints us with these layers, giving us a vocabulary to understand them, but also provides tools to navigate the subtle body.

Join AyurYoga instructor and Ayurvedic Practitioner Kara Aubin for this five-week semester course of inner exploration. Each session weaves together theory, asana, pranayama, and meditation to support strength, flexibility, and a deeper awareness of your inner landscape.

You may also like the following events from Ayurvedic Wellness Center:

• Next Wednesday, 17th December, 05:30 pm, Winter Solstice Celebration in Kalamazoo
• Next Friday, 19th December, 06:30 am, New Moon Yoga Nidra in Kalamazoo
• Happening on, 11th January, 09:30 am, Cooking with Kristin: Making Friends With Your Instant Pot in Kalamazoo

Also check out other Health & Wellness events in Kalamazoo, Workshops in Kalamazoo.