Sattva Meditation Course

Join Susan Alden for a Sattva Meditation course where you’ll learn a personalized mantra meditation rooted in the Himalayan tradition. This simple, effortless practice helps calm the nervous system, reduce stress, and bring greater clarity and balance to daily life. You’ll leave with a meditation practice you can use anywhere, anytime for life.

This in-person course is structured in 4 sessions, each 2 hours. See the schedule and more details here: https://www.mindbodyaloha.com/meditation-course

Also check out other Health & Wellness events in Kailua, Workshops in Kailua.