If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Jurong. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Jurong.
|22 Oct 2022||Body Mind and Spirit Weekend Yoga and Meditation retreat in Singapore||Cleantech One, Jurong|
|15 Oct 2022||Ageing Well With Mindfulness - NSA subsidy SkillsFuture Credit eligible||324 Jurong East Street 31|
|10 Oct 2022||NTU World Mental Health Day - MH Check in by ResiLence||Nanyang Technological University, Jurong|
|05 Oct 2022||Sunset Yoga at Raffles Marina||Raffles Marina, Jurong|